people always ask what you have for breakfast when you eat like this. the answer is often: leftovers. like this morning - some lettuce, some roast beetroot that's been knocking around the fridge since sunday, some mackerel from last night, a boiled egg (i boiled two yesterday and saved one), and the mayo/creme fraiche mix from two nights ago. with leftover parsley i chopped up last night.
took me about 2 minutes to put together and it tastes very nice too.