well, a few weeks later, he has apparently lost some 10kg and has been eating chorizo omelettes and walnuts for breakfast. i hope he continues and actually does some exercise too - that's when the whole thing comes together.
this is mid-week breakfast. i was on a business trip yesterday and my dinner consisted of some chocolate-covered almonds (70% chocolate, natch) and some red wine, courtesy of BA delays. i know i shouldn't worry about skipping meals but i do. something substantial for breakfast was in order. so three eggs, a bit of chorizo, a double espresso and I'm ready to go. no recipe - it's an omelette, for god's sake.